Tips & Articles
for Technique and Workouts
This page is your go to resource for articles, tip sheets, and documents that will help you understand your training, your stroke, and your sport. Check back often as we continue to add to the resource page.
Dryland: Weights, abs, stretching, etc.
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Technique
Here is a really great article about shoulder injury and how to prevent it: Kiss Shoulder pain Goodbye
GoSwim! has some great videos on stroke technique and drills. Click here to go to their site and view some of these great videos and articles. Or try some older archived drill clips here.
Even my Eyebrows Hurt article; a coaches' favorites!
GoSwim! has some great videos on stroke technique and drills. Click here to go to their site and view some of these great videos and articles. Or try some older archived drill clips here.
Even my Eyebrows Hurt article; a coaches' favorites!